View Workout (ANDY LEFRIEC)
(Untitled)
January 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
goal: four by 12 minutes. 12 mile run. I slightly altered this one. Did 4 x 2mile repeats. 13 miles total. Sorry El Whapo, I wore my watch despite instructions to leave it at home. Good news was that the data feedback was very impressive. I didnt use it to pace myself while I ran. I just let it run so I had the data when I was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 45:06 | |||
| 1.2 Miles | Warmup | |||
| 2.0 Miles | 11:38 | 5:48 / Mile | Interval | |
| 1.0 Miles | Easy | |||
| 2.0 Miles | 11:10 | 5:34 / Mile | Interval | |
| 1.0 Miles | Easy | |||
| 2.0 Miles | 11:20 | 5:39 / Mile | Interval | |
| 1.0 Miles | Easy | |||
| 2.0 Miles | 10:58 | 5:28 / Mile | Interval | |
| 0.8 Miles | Cooldown |