View Workout (Tyler Gear)
Dam Run #3
January 16, 2014 (Night)
Exercise Type: Run
Weather: After work, cold
Comments:
Ran faster in the second half. Felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 28:06 | 8:15 / Mile | Steady State |