January 13, 2014 (Morning)
Exercise Type: Run
Comments:
Met the boys at Taylor after a round of disc gold with Sam and Brian. We went a bit too hard probably, should probably slow down now. Did hill sprints on Montclair after my run. Feeling some speed fatigue in my legs right about now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |