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First R Workout on the Track

January 16, 2014 (Morning)

Exercise Type: Run

Comments:
Holy shit this was a good workout. Two sets of 800-600-400 with 800 jog in between each rep. Hit the following with Ty and Mahalsky:

2:09
1:35
64

2:08
1:36
61

Felt very confident about how smooth I felt just rolling 64's. I can't wait to get that fire going on the track. Shook my legs out later at night after watching Rupp break the AR in the 5k. Unreal.