View Workout (John Davis)
8x400,, 2 mile tempo
January 16, 2014 (Morning)
Exercise Type: Run
Comments:
Interesting workout.
400m@5k, 200m jog Repeat x 8
2 mile tempo @ 5k+15-20s
Went really well.
Averaged 1:21 for the 400m repeats.
Ran 5:34, 5:36 for the 2-mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 0:00 | |||
| 3.4 Miles | Warmup | Nimbus_01-03 | ||
| 3.0 Miles | Brooks_T7_02_20_13 | |||
| 2.0 Miles | Brooks_T7_02_20_13 | |||
| 1.3 Miles | Cooldown | Nimbus_01-03 |