View Workout (Victoria Robinson)
run
July 6, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ran with coach and some of tri team after swim. fun, fairly easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | |||
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | |
| 0.5 Miles | Cooldown |