View Workout (Christie Blanchard)
1000
January 17, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 17:56 | |||
| 1.01 Miles | Warmup | Asics | ||
| 0.64 Miles | 4:37 | 7:12 / Mile | Asics | |
| 0.64 Miles | 4:30 | 7:01 / Mile | Asics | |
| 0.65 Miles | 4:27 | 6:50 / Mile | Asics | |
| 0.63 Miles | 4:22 | 6:55 / Mile | Asics | |
| 0.8 Miles | Cooldown | Asics |