View Workout (Jarred Cornfield)
2x1mile workout
January 16, 2014 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Did a warm up with Caleb and then did a workout that was 2x1mile with 3 minutes rest. The goal was to hit two miles in the 4:30s. The first one I came through in 2:15 and then didn't feel great but still finished in the 4:30s. But I felt not great and knew the second one was going to be rough. I did the second one in 5 flat which is nothing to talk about, just felt rough and it was tough doing it by myself (Caleb did a different workout). Cooled down a little bit and then went to indoor and did 2 circuits with a little treadmill work and some explosive stuff thrown in at the end. I've been working hard.
2x1mile
#1: 4:37.75
#2: 5:00.38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 50:32 | |||
| 3.0 Miles | 19:44 | 6:34 / Mile | Warmup | Nike Pegasus 2013 (2) |
| 1.0 Miles | 4:37 | 4:37 / Mile | Interval | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | Adidas Adi-Zeros Racing Flats |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | Adidas Adi-Zeros Racing Flats |
| 2.75 Miles | 19:41 | 7:09 / Mile | Cooldown | Nike Pegasus 2013 (2) |