View Workout (Tora Olafsen)
Long run
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
Felt great, so decided to keep going. Started to feel it around mile 15, the last two miles were the toughest though. Got some water stops in around 1hr and 2hrs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles | 2:31:00 | 8:09 / Mile | Long |