View Workout (Ryan Ludvigsen)
Run
January 17, 2014 (Morning)
Exercise Type: Run
Comments:
First few miles were a bit tough but I felt good from around 3 miles on. Pretty good run today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:38 | 6:42 / Mile |