January 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
I had to break up the run into before lab and after lab segments, so I did 6 miles before and felt decently terrible, but then the 6 miles after lab felt really good! Must have run out my soreness!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles |