January 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Right hip didn't feel great today, pretty tired and tight from this week. The quad didn't feel bad really, only some parts uphill but that was about it. Definitely tired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:14:10 | 7:03 / Mile | Easy | Nike Pegasus 2013 (2) |