View Workout (Ben Clark)
Funnel run
January 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
5 easy, 5 10k pace, 4 easy, 4 5k pace, 3 easy, 3 mile pace, 2 easy, 2 800 pace, 1 easy, 1 all out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |