View Workout (Alyssa Harker)
Stop walking on the treadmill
January 15, 2014 (Morning)
Exercise Type: Run
Comments:
You can walk in a circle around the treadmills. Let me run on them. Another inherent problem with treadmills.
Olympic lifts with Ana and Emry after
3x10 cleans (65,75,75)
3x10 deadlifts (100)
plus abs and planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:00 | 8:00 / Mile | Watermelon |