View Workout (Alyssa Harker)
(Untitled)
January 14, 2014 (Night)
Exercise Type: Weights
Comments:
Lifted back and tri
3x10 skull crushers (40) and DB row (30)
3x10 dip (-30) and lat pull down (75,82,90)
3x10 cable tri (45,50,50) and reverse fly (35,40,40)