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There's a Black Fly in my Eye Trail Race

June 27, 2009 (Morning)

Exercise Type: Run

Comments:
Great Glen 10mi Trail race. First woman, 3rd overall. New course record. 1:15.07. Had a tough time with the hills, especially the long continuous ones.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:15
0.5 Miles Warmup  
10.0 Miles 1:15 0:07 / Mile Race  
0.5 Miles Cooldown  

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