View Workout (Tiffany Ruan)
90. LONG RUN.
January 17, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, mid 50s, windy.
Comments:
ran with anna and katie, pretty windy run but this was one of the good runs! although my breathing was heavy, my legs felt really good, no sores or aches. my stomach started to cramp with about .5 miles to go.
OH, i almost got ran over by a car today :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:45 | 9:16 / Mile | Long | ASICS Purple/Pink/Gold GT-2000 |