View Workout (Dylan Perry)
Pocahontas State Park
January 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
Went out to Pocahontas State Park for a long run. Took the Fendley Station Trail and was gonna do 2 loops (13.5 mile loop) but when I got to about mile 10, there was a freaking river crossing! Turned around, did two little add-on loops on the way back, and called it a day. Perfect day for a run. Felt good to bring back that deep burn in the hamstrings I haven't felt for a while. Trail reminded me of HL. Wide Fire Road with rolling hills. Some long gradual, some short, but not bad overall. Got blisters on my pinky toes. Hopefully that will stop as I keep breaking in the Hokas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.5 Miles | 3:06:00 | 8:16 / Mile | Long | Hoka Stinson Trail |