View Workout (Leonardus Hidajat)
14k with 5k tempo
January 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
5:24,5;17, 5:17, 5:11, 5:07
left hamstring got tight after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:21:50 | 5:50 / Kilometer | Tempo | Mizuno Inspire 8 |