View Workout (Jason Roskens)
Pace 7
January 17, 2014 (Morning)
Exercise Type: Run
Weather: Cool and Clear
Comments:
Good run even though I couldn't keep the pace the entire time. Had to back off because didn't adequately hydrate this week or today and I could feel it. Still was able to keep pace faster than needed most of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.83 Miles | 1:20:19 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | |
| 7.03 Miles | 59:20 | 8:26 / Mile | Steady State | |
| 0.8 Miles | 12:14 | 15:17 / Mile | Cooldown |