View Workout (Jimmy Miller)
Pre - Angry Birds With Boys
January 17, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Brian, Ty, and Nick today and we did center main 8. Feet and achilles in particular were sore today, legs felt heavy in general as well. This does not concern me, though. I will do what I need to do tomorrow. I did four strides and iced down after the run. I revised Stephen's pacing from 4:28 to 4:30 to help me feel a bit better at the mile mark. That is still around 8:26 pace, so if I can hold that then I will be looking pretty damn good. I am nervous, but very confident. Hoping I will be able to get to sleep tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |