View Workout (Simon Lester)
cheyenne
January 16, 2014 (Morning)
Exercise Type: Run
Weather: warm/cool, 43 degrees, windy, NW
Comments:
Ran with Gage had to walk some, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.12 Miles | 47:04 | 11:25 / Mile | 136 | 148 | Easy |