View Workout (Michelle Brandt)
Yellow Brick Road Run!
June 27, 2009 (Morning)
Exercise Type: Run
Comments:
I thought I had an 85 min run, and then I got home and realized it was only 80... dang.
30 minute warm up, 8k-> 31:30 (I honestly didn't mean to go that fast, and I promise I didn't go crazy), 23:30 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 1:25:00 | 7:08 / Mile |