View Workout (Peter Novick)
Dumbarton 6.5
January 18, 2014 (Morning)
Exercise Type: Run
Weather: Brutally cold, windy, sunny
Comments:
Ran with Dust, into DC, up 33rd to Dumbarton Oaks to Whitehaven to Archibald to Canal to Key Bridge. Wind was really rough, right calf hurt a lot. Archibald was sweet but rest of the run was eh. Died by the end.
Weight: 142.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:40 | 7:01 / Mile |