View Workout (Sam Freestone)
Long Run
January 18, 2014 (Morning)
Exercise Type: Run
Weather: 20 Degrees Fahrenheit
Comments:
Felt tight, tired and shitty. Ran up to the street the water tower is on, the sidewalks were snowy so I couldn't run very fast. Looped around until I was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:06:15 | 7:36 / Mile | Long |