View Workout (Stuart McLean)
Not ready to run yet
January 18, 2014 (Afternoon)
Exercise Type: Run
Weather: 1545: Very cold (30F) and windy
Comments:
Planned to try to run 3.1 slow miles on the HHS Track. Ran 1.5 laps, then walked a little because of a little right foot pain. Ran another lap then decided I better stop in order not to undo recovery up to this point. An hour later, I can still feel it, but it's not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.66 Miles | 5:30 | 8:19 / Mile | Easy | Merrell Bare Run Access 3 |