View Workout (Taylor O'Neil)
(Untitled)
January 18, 2014 (Morning)
Exercise Type: Run
Comments:
We did the downstairs lift today. It was SO hard! I was exhausted. Then Ronnie and I went for a run and it was freezing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Asics Gel Kayano 19 |