View Workout (Chris Doyle)
North Park Lake Shore Loop
January 17, 2014 (Afternoon)
Exercise Type: Run
Weather: 30s, sunny, perfect running weather
Comments:
Tempo Run; plan was 5 miles at 7:26 (medium tempo) pace. Nailed it. Great course, flat (only 1/4 mile uphill section).
7:21
7:12
7:19
7:14
6:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:02 | 7:12 / Mile | Tempo | Newton Blue Motus |