View Workout (Simon Lester)
Zorinsky
January 18, 2014 (Morning)
Exercise Type: Run
Weather: warm/cool, 39 degrees, breezy, NW
Comments:
Ran with Troy and Craig, nice and easy, felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.53 Miles | 48:16 | 10:39 / Mile | 147 | 157 | Long |