View Workout (Simon Lester)
Cheyenne
January 19, 2014 (Morning)
Exercise Type: Run
Weather: cool, 28 degrees, breezy, SW
Comments:
Ran and walked with Carmen, thru Cheyenne, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.14 Miles | 49:24 | 11:55 / Mile | 129 | 145 | Easy |