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Race

January 18, 2014 (Morning)

Exercise Type: Run

Comments:
I was super nervous because my last real run was tuesday, and my last real workout was monday. I really wanted the DMR to qualify for ECACs I think if we get another shot at it we can definitely cut off 15 seconds. During the race, I kept forcing myself to not slow down the 3rd lap. In all I feel good about my race, I was definitely more consistent. I hope to run 2:30 by the end of the season, possibly break that.

Distance Duration Pace Interval Type Shoes
6.0 Miles 2:35
2.5 Miles Warmup  
800.0 Meters 2:35 5:11 / Mile    
3.0 Miles