View Workout (Ryan Ludvigsen)
Long run
January 19, 2014 (Morning)
Exercise Type: Run
Comments:
We ran on trails at the NY aqueduct. The trails were covered in some snow and ice which slowed the pace. I didn't really feel too good today. I got through the run though and even dropped the pace slightly at the end closing in 6:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:51 | 7:03 / Mile |