View Workout (Michael Flora)

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Run At Bellaire Track

January 18, 2014 (Morning)

Exercise Type: Run

Comments:
Today My goal was to do a 2 mile warm up, 1 mile time trial, and then a 1 mile cool down. I could kinda tell from my warm up that I was not feeling well. I did strides and every time I did that, my knee bothered me. I did some drills, but didn't do that much to help. I tried to do the time trial, but was running horrible so I stopped halfway through.