View Workout (Michael Flora)
Treadmill Run
January 17, 2014 (Morning)
Exercise Type: Run
Comments:
I got back from the expo and fell asleep and didn't wake up until dark. I don't believe in the pace on the treadmill so I just guessed. There was no way in hell, I was running 12 minute miles. I took it conservative and ran for 40 minutes and just said I was doing 8 minute miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Brooks Racer Yellow |