View Workout (Jarred Cornfield)
Long run with Zach
January 18, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Just ran at Blackwater with Zach, my hip didn't feel great the first half but then wasn't as bad the second half, Zach didn't feel great so we didn't really push the pace. Really good long run day though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:50:00 | 6:52 / Mile | Long | Nike Pegasus 2013 (2) |