View Workout (Jason Roskens)
Cross Training
January 19, 2014 (Afternoon)
Exercise Type: Bike
Weather: Cool and clear
Comments:
Good ride outside. Didn't feel well this morning to get my long run done. Going to have to pick it up tomorrow. The ride was nice, but may have jumped in to early and not be quite up to par yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 44:00 | 4:18 / Mile | Cruise |