View Workout (Michael Grese)
Pie Traynor
July 6, 2009 (Morning)
Exercise Type: Run
Comments:
Not sure exact milage b/c I ran on some trails today so I am just guessing 7 min pace.
JC Stone, Police Academy, Pie Traynor loop w/ woods trail and back + .5 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Asics Gel Nimbus 10 (b&w) 2 |