View Workout (Kunal Shah)
League championships
January 17, 2014 (Morning)
Exercise Type: Run
Comments:
Felt a pain in my right ankle before I raced, it became a sharp pain afterwards, although I didn't feel it during the actual race. Iced it and ice bathed when I got home. Expecting to take it easy this weekend to recover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:33 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 4:33 | 4:33 / Mile | Race |