View Workout (lawrence smith)
Short Cold Boardwalk-
January 19, 2014 (Morning)
Exercise Type: Run
Comments:
Muscle soreness from the Treadmill work. Temps in upper 20s with wind.
11th St Hotel south on Atlantic . then to end of boardwalk. Up to 1 mle marker and back to 11th street and back to Pacific at motel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.23 Miles | 31:00 | 13:54 / Mile | Recovery | 2013 ASICS |