View Workout (Christopher Gooding)
Sarah Route+ some more
January 19, 2014 (Night)
Exercise Type: Run
Comments:
Added an extra .7 miles to the loop to make it a five mile run. Chocolate milk never tasted so good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:34 | 7:06 / Mile | Easy | Saucony Kinvara 4 |