View Workout (Jamie Moreno)
6 miles
January 19, 2014 (Night)
Exercise Type: Run
Comments:
6 miles on mill at gym. Then worked out pretty hard with weights and core. Today is day one of more dedication and eating better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:35 | 7:05 / Mile | Cruise | New Nike Pegasus |