View Workout (Jason Belinkie)
Treadmill @ 1.0
January 17, 2014 (Night)
Exercise Type: Run
Comments:
Started slow and averaged 9.5 on treadmill for last 2 miles...was feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:34 | 7:08 / Mile |