View Workout (Adam Krueger)
Sunday Long
January 19, 2014 (Afternoon)
Exercise Type: Run
Weather: 30s, sunny
Comments:
Body felt OK for this one, OT great. The post-run pelvic pain is back, it was really hurting today. Also, there is some tenderness in my shins which will hopefully go away. Other than that it was a good run, not a lot of folks out there today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:09 | 7:23 / Mile | Long | Asics Gel Cumulus 14 |