View Workout (Jacob Rydman)
Bike to Work & Back
January 13, 2014 (Morning)
Exercise Type: Bike
Weather: Sunny - Warm
Comments:
Biked to WJU to workout w/ Parker, then Biked to Work ... On way home, tacked on 3xAscension (easy) .. Legs tired from 2 quality B2B's. 1,200' gain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:04:00 | 4:12 / Mile |