View Workout (Jacob Rydman)
"Fast Walk" at 10% on Treadmill
January 14, 2014 (Morning)
Exercise Type: Walk
Comments:
Wore HRM and noticed hiking speed vs HR is improving. 2,500' gain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 1:01:00 | 13:15 / Mile |