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run with jessica at my house

July 3, 2009 (Morning)

Exercise Type: Run

Comments:
we went from where i live, off chateau & locust grove to settlers park & back through neighborhoods. i felt great the whole time & i really wanted to acheive the 270 this week but i wasnt able to get out and run on the 4th. but i did go hiking saturday at jump creek.

Distance Duration Pace Interval Type Shoes
46:17