July 3, 2009 (Morning)
Exercise Type: Run
Comments:
we went from where i live, off chateau & locust grove to settlers park & back through neighborhoods. i felt great the whole time & i really wanted to acheive the 270 this week but i wasnt able to get out and run on the 4th. but i did go hiking saturday at jump creek.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
46:17 |