View Workout (Leonardus Hidajat)
6k easy
January 18, 2014 (Morning)
Exercise Type: Run
Comments:
left legs heavy and stiff, especially the left hamstring and right glute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 38:00 | 6:20 / Kilometer | Easy | Nike Lunar Forever |