View Workout (Leonardus Hidajat)
20k long run
January 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudy, bit humid
Comments:
left hamstring still sore and tired. No drink and eat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 1:59:12 | 5:57 / Kilometer | Long | Newton Motion Performance 2012 |