View Workout (Ziko McLean)
Easy run with handoffs
January 16, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= cheese and chicken sandwich
Lunch= nothing
Dinner= rice, banana, chicken
Also had a banana and a bottle of water.
Had a 32 minute free run with 4x2 handoffs afterwards. Left practice with a good stretch. Went to bed at 10:30 and woke up at 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:00 | 7:26 / Mile |