View Workout (Ziko McLean)
Long run
January 19, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= egg sandwich with chocolate milk
Lunch= hamburger
Dinner= fish, rice, vegetables
Went out for an 8 mile run and did not feel that much pain from the meet. Went to bed at 10:45 and woke up at 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |